Staying Healthy for Working Adults

For some people making money is their number one priority as they have to pay for bills, entertainment or perhaps a drink for their social life. And the problem with making money is that they’re too busy working in the office or staying in front of the laptop without having much time to take care of themselves, nowadays many young adults are sleep deprived as they sacrifice their time to go out or to look for more money. But worry no further, in this article we’re going to give you several tips on how to stay healthy, for working adults or college students, make sure to read this article to find out more about it.

matDo light exercises

The first problem is that people lack physical activities as they’re always sitting to work or too tired to do anything after a long day of work, and they often thought that an exercise means going to the gym, even though that’s wrong. To make sure that you stay healthy, do some light exercises even if it’s only for 15-30 minutes, it’s better than nothing now, right? Yoga is considered as light exercise, perfect for those who hate going to the gym. If you live in Australia and thinking to look for yoga mats, make sure to check out yoga mats australia as they provide much selection of yoga mats.

foodMake your own lunch

Another mistake that young adult likes to do is eating out, which will cost your money and health. Eating out can be great as you don’t have to cook, but you don’t know what you’re eating and often times it can cost a lot. Another tip from us is to make your lunch; this is perfect in case you’re thinking to lose some weight while keeping yourself healthy. The best part of bringing your own lunch is that you can substitute for what you don’t like with something else.

feetsWalk to your workplace

Some people opt for riding their vehicle or getting into public transportation to go to their workplace, but if it’s only fifteen minutes walk, why don’t you just walk to your workplace? Walking to your workplace gives you the exercise that you need, which means more alertness and making you fit, opt for this tip only when you’re sure that you’re not going to be late if you walk. Besides getting the exercise that you need you’re also saving the money from paying for the gas or public transportation.


How to Safely Take Extreme Decisions in Bodybuilding

“No pain no gain,” is a proverb that can be used to motivate a person to push his/her limit, as well as to abuse them with unhealthy expectation. Bodybuilding is all about extreme aesthetics. The ripped and lean look is enough for some athletes, while the others try to go beyond that, where bulked and muscular appearance is the ultimate goal.

In the process, extreme diets, training regimens, and supplements are the determining components for the athlete. But anything extreme comes with high risks. This writing discusses how to get the maximum result with minimum consequences.

Extreme diet and eating-pattern

Protein is vital to muscle growth. But at the same time, meals that are high in protein can increase cholesterol if consumed excessively. White meats are often suggested as the alternative to red meat, but pork-based meals are fatty and tend to be greasy while chicken breasts all the time can significantly reduce one’s appetite. The key to a successful diet is not only on the meal variety but also on the eating pattern.

beefy meal-12If you plan to bulk up, you need to increase your intake of high-protein sources greatly. Eggs, lean beef, chicken meat, fish, should be unskippable from your daily menu. To compensate for the possible cholesterol build-up, practicing intermittent fasting is highly recommended. Besides being the best method for controlling blood sugar, intermittent fasting can reduce bad cholesterol and triglycerides.

Intermittent fasting is extreme enough because it means alteration to the regular eating patterns. A body-builder is supposed to take multiple meals in a day to bulk up, while intermittent fasting is emptying the stomach for 10, 15 or 20 hours in a day.

To make diet and fasting complement each other, try to get the most protein-filled meals during the not fasting periods. It allows the foods to get fully digested and absorbed by your system. Fasting is also known for increasing metabolism and immunity.

Intense workout regimen

Short time-intenseIntense workout stimulates muscle growth strongly. But without gradual progress, the workout can easily cause fatal injuries, like muscle rupture or chronic cram.

The full-body regimen can solve the problem by targeting multiple big muscles with intense sets in one session. It decreases the workout sessions from at least five times a week into three or four times a week.

The regimen consists of sets of squat for leg training, chin-ups and bent-over barbell row for back muscles, and bench-press for chest muscles. Each target muscle requires twice to four-time sets, depending on your endurance.

Increase the weights of bench-pressing gradually. Never exhaust yourself in a session because continuity and discipline are the most determining factors in bodybuilding.

Taking the risky supplements

supplements-fitness012High-protein shakes are not without risks. Protein, vitamins, minerals, and nutrients are good for health only if they are consumed within normal portions. Overconsumption turns those beneficial substances into toxins.

For fast result and easy effort, anabolic steroids are known to use by bodybuilders. The substance like Winstrol and the others provide a significant yet artificial boost for metabolism to burn fat. The ripped and shredded look is easy to achieve using this magical chem. If used recklessly, steroids can cause addiction, infertility, and liver damage. you could check here for more information about the pros and cons of using steroids. Oral intake can reduce the risk, but the best way to play it safe is by consulting with s medical practitioner.

Taking extra supplements, increasing the intake of them, or taking risky chem like steroid pill can’t be done alone. Professional assistance is desperately needed because the impact might last a lifetime.