Getting a day off from work can be great unless you need to stay at home because you are sick. At first, it might feel awesome that you have an excuse to stay in bed, but when the fever, headache, or coughing starts to get real, then you might prefer to have a healthy and functioning body. Staying healthy is a conscious effort that you have to make consisting of many things. There is no shortcut that you can do to make you immune to diseases.
Take daily supplements
There are many vitamins and nutrients that you won’t have in your food, so you need to take daily supplements like probiotics, multivitamin, fish oil, vitamin D, and forskolin.
Eat wholesome food
If your diet consists of junk food, no wonder if one day you have heart problems or diabetes. There is too many sugars, salt, oil, and other unhealthy ingredients that people put in fast food because all they care about is how to make something quick and easy but delicious. Switch to cooking and eating wholesome food if you do not want to make the most out of your life.
Get enough sleep
Getting enough rest is crucial for you because your body is not a robot that can work non-stop. Even a machine has it’s limit when its run out of energy, and you do not want that to happen to you. Waiting until your body takes a toll on how hard you work is taking a huge risk.
Distress once a week
Stress in the main cause of problems for many physical and mental illnesses. It is not only your mind that can feel stress, but your body can also get overwhelmed to the point where it’s lowering your immune system which can lead to cancer, stomach problems, and many others. That is why you need to take your quality time seriously to distress and let go.
Exercise two times a week
You can’t get away to be healthy without at least working out twice a week, find an exercise that you enjoy and make it fun, so it does not have to be dreadful to sweat and work your body. It can also improve your mood and makes you happier, just remember not to get obsessed or overdo this.