If you suffer from bruxism, then you probably know how helpful a night guard could be. The damaging caused by teeth grinding is overwhelming. With the right night guard, the situation is always under control. However, finding the best night guard for your use can be had, especially if it is your first time buying one. Talking to people who have bought before and doing a thorough internet search can help.
Is the Night Guard Necessary?
The answer is definitely yes. The tendency of grinding teeth when you are asleep will not only make them painful but also make it hard for you to sleep with your partner comfortably. A good night guard will make it possible for you to protect your teeth from the damaging effect of teeth grinding at night. This is essential as it will result in fewer dental problems.
Another reason why wearing a guard night is essential is that it can help improve your sleep. By encouraging your jaw to relax, it makes it possible for you to have a quality sleep. The benefits are extended to your partner as you will not produce the disturbing noise.
In addition to that, if you have been experiencing soreness and tooth sensitivity every morning, the problem will be alleviated. This is because the guard will protect your teeth from grinding and exposing them to teeth problems.
Factors to Consider When Buying a Night Guard
Different types of nightguards are made from different materials. It is, therefore, your responsibility to find the one that is made of those materials that are most suitable. If you are looking for a soft one, then you should go for the one that is made up of a flexible rubber. However, it is important to understand that this work best for those with a light problem.
Thickness is essential in determining the level of protection that you are likely to get from the guard. The width can range from 1-3mm. What determines the thickness that will best serve you is the level of your problem. If the problem is intense, then it will be a good idea to go for the thickest type.
Fit and Size
This is perhaps the most critical factor that you should never overlook. If you buy a night guard that does not fit you well, then it means that it will be less effective. It is always a good idea to try it first before making the purchase.